How to effectively delay the need to pee when I really can't go?











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There are times when we really can't go to the toilets, e.g. clinical urine tests requiring the first morning urine. so we must hold that first pee from the time of waking up until reaching the lab, which might take several hours.



Are there any effective hacks out there to help with holding the pee inside, preferably such that won't make it obvious what's going on? I've seen several suggestions like "keep yourself warm", but honestly not sure it will help in real time of need. (literally)










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  • 2




    Only pee a little bit, and save some for the lab later? That works when you can pee, but not for long car rides. My dad wears some type of adult diaper, and so do senators when they filibuster.
    – Chloe
    Nov 25 at 18:07












  • @Chloe thanks, but if I pee even a bit, the pee in lab won't be the required first urine. Diaper is also not relevant in my case (same reason) though for others (e.g. one who can't go to toilets due to exam) it can be helpful so maybe post it as answer. :)
    – Shadow Wizard
    Nov 25 at 19:26






  • 3




    From having participated in an experiment measuring urine flow, when you think your bladder is full, you can still fit the same amount in it again. So “just hold it“. (Not a nice feeling, but it's certainly possible). Other than that, input = output.
    – DonQuiKong
    Nov 25 at 21:20






  • 1




    @Chloe The point of such a test is probably to catch the bacteria that has gathered in the opening of the urinal tract during the night. Peeing washes those bacteria away. On a side note, this is also why you should pee after sex.
    – Kapten-N
    Nov 26 at 11:17






  • 1




    @ShadowWizard Okay. In that case I guess it doesn't matter. But one should always ask their doctor first, so that the result isn't compromised by taking such an initiative on your own. It would be bad if people who are actually being tested for those bacteria took that advice without knowing better.
    – Kapten-N
    Nov 26 at 11:29















up vote
18
down vote

favorite












There are times when we really can't go to the toilets, e.g. clinical urine tests requiring the first morning urine. so we must hold that first pee from the time of waking up until reaching the lab, which might take several hours.



Are there any effective hacks out there to help with holding the pee inside, preferably such that won't make it obvious what's going on? I've seen several suggestions like "keep yourself warm", but honestly not sure it will help in real time of need. (literally)










share|improve this question


















  • 2




    Only pee a little bit, and save some for the lab later? That works when you can pee, but not for long car rides. My dad wears some type of adult diaper, and so do senators when they filibuster.
    – Chloe
    Nov 25 at 18:07












  • @Chloe thanks, but if I pee even a bit, the pee in lab won't be the required first urine. Diaper is also not relevant in my case (same reason) though for others (e.g. one who can't go to toilets due to exam) it can be helpful so maybe post it as answer. :)
    – Shadow Wizard
    Nov 25 at 19:26






  • 3




    From having participated in an experiment measuring urine flow, when you think your bladder is full, you can still fit the same amount in it again. So “just hold it“. (Not a nice feeling, but it's certainly possible). Other than that, input = output.
    – DonQuiKong
    Nov 25 at 21:20






  • 1




    @Chloe The point of such a test is probably to catch the bacteria that has gathered in the opening of the urinal tract during the night. Peeing washes those bacteria away. On a side note, this is also why you should pee after sex.
    – Kapten-N
    Nov 26 at 11:17






  • 1




    @ShadowWizard Okay. In that case I guess it doesn't matter. But one should always ask their doctor first, so that the result isn't compromised by taking such an initiative on your own. It would be bad if people who are actually being tested for those bacteria took that advice without knowing better.
    – Kapten-N
    Nov 26 at 11:29













up vote
18
down vote

favorite









up vote
18
down vote

favorite











There are times when we really can't go to the toilets, e.g. clinical urine tests requiring the first morning urine. so we must hold that first pee from the time of waking up until reaching the lab, which might take several hours.



Are there any effective hacks out there to help with holding the pee inside, preferably such that won't make it obvious what's going on? I've seen several suggestions like "keep yourself warm", but honestly not sure it will help in real time of need. (literally)










share|improve this question













There are times when we really can't go to the toilets, e.g. clinical urine tests requiring the first morning urine. so we must hold that first pee from the time of waking up until reaching the lab, which might take several hours.



Are there any effective hacks out there to help with holding the pee inside, preferably such that won't make it obvious what's going on? I've seen several suggestions like "keep yourself warm", but honestly not sure it will help in real time of need. (literally)







personal-care






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asked Nov 25 at 16:12









Shadow Wizard

5441421




5441421








  • 2




    Only pee a little bit, and save some for the lab later? That works when you can pee, but not for long car rides. My dad wears some type of adult diaper, and so do senators when they filibuster.
    – Chloe
    Nov 25 at 18:07












  • @Chloe thanks, but if I pee even a bit, the pee in lab won't be the required first urine. Diaper is also not relevant in my case (same reason) though for others (e.g. one who can't go to toilets due to exam) it can be helpful so maybe post it as answer. :)
    – Shadow Wizard
    Nov 25 at 19:26






  • 3




    From having participated in an experiment measuring urine flow, when you think your bladder is full, you can still fit the same amount in it again. So “just hold it“. (Not a nice feeling, but it's certainly possible). Other than that, input = output.
    – DonQuiKong
    Nov 25 at 21:20






  • 1




    @Chloe The point of such a test is probably to catch the bacteria that has gathered in the opening of the urinal tract during the night. Peeing washes those bacteria away. On a side note, this is also why you should pee after sex.
    – Kapten-N
    Nov 26 at 11:17






  • 1




    @ShadowWizard Okay. In that case I guess it doesn't matter. But one should always ask their doctor first, so that the result isn't compromised by taking such an initiative on your own. It would be bad if people who are actually being tested for those bacteria took that advice without knowing better.
    – Kapten-N
    Nov 26 at 11:29














  • 2




    Only pee a little bit, and save some for the lab later? That works when you can pee, but not for long car rides. My dad wears some type of adult diaper, and so do senators when they filibuster.
    – Chloe
    Nov 25 at 18:07












  • @Chloe thanks, but if I pee even a bit, the pee in lab won't be the required first urine. Diaper is also not relevant in my case (same reason) though for others (e.g. one who can't go to toilets due to exam) it can be helpful so maybe post it as answer. :)
    – Shadow Wizard
    Nov 25 at 19:26






  • 3




    From having participated in an experiment measuring urine flow, when you think your bladder is full, you can still fit the same amount in it again. So “just hold it“. (Not a nice feeling, but it's certainly possible). Other than that, input = output.
    – DonQuiKong
    Nov 25 at 21:20






  • 1




    @Chloe The point of such a test is probably to catch the bacteria that has gathered in the opening of the urinal tract during the night. Peeing washes those bacteria away. On a side note, this is also why you should pee after sex.
    – Kapten-N
    Nov 26 at 11:17






  • 1




    @ShadowWizard Okay. In that case I guess it doesn't matter. But one should always ask their doctor first, so that the result isn't compromised by taking such an initiative on your own. It would be bad if people who are actually being tested for those bacteria took that advice without knowing better.
    – Kapten-N
    Nov 26 at 11:29








2




2




Only pee a little bit, and save some for the lab later? That works when you can pee, but not for long car rides. My dad wears some type of adult diaper, and so do senators when they filibuster.
– Chloe
Nov 25 at 18:07






Only pee a little bit, and save some for the lab later? That works when you can pee, but not for long car rides. My dad wears some type of adult diaper, and so do senators when they filibuster.
– Chloe
Nov 25 at 18:07














@Chloe thanks, but if I pee even a bit, the pee in lab won't be the required first urine. Diaper is also not relevant in my case (same reason) though for others (e.g. one who can't go to toilets due to exam) it can be helpful so maybe post it as answer. :)
– Shadow Wizard
Nov 25 at 19:26




@Chloe thanks, but if I pee even a bit, the pee in lab won't be the required first urine. Diaper is also not relevant in my case (same reason) though for others (e.g. one who can't go to toilets due to exam) it can be helpful so maybe post it as answer. :)
– Shadow Wizard
Nov 25 at 19:26




3




3




From having participated in an experiment measuring urine flow, when you think your bladder is full, you can still fit the same amount in it again. So “just hold it“. (Not a nice feeling, but it's certainly possible). Other than that, input = output.
– DonQuiKong
Nov 25 at 21:20




From having participated in an experiment measuring urine flow, when you think your bladder is full, you can still fit the same amount in it again. So “just hold it“. (Not a nice feeling, but it's certainly possible). Other than that, input = output.
– DonQuiKong
Nov 25 at 21:20




1




1




@Chloe The point of such a test is probably to catch the bacteria that has gathered in the opening of the urinal tract during the night. Peeing washes those bacteria away. On a side note, this is also why you should pee after sex.
– Kapten-N
Nov 26 at 11:17




@Chloe The point of such a test is probably to catch the bacteria that has gathered in the opening of the urinal tract during the night. Peeing washes those bacteria away. On a side note, this is also why you should pee after sex.
– Kapten-N
Nov 26 at 11:17




1




1




@ShadowWizard Okay. In that case I guess it doesn't matter. But one should always ask their doctor first, so that the result isn't compromised by taking such an initiative on your own. It would be bad if people who are actually being tested for those bacteria took that advice without knowing better.
– Kapten-N
Nov 26 at 11:29




@ShadowWizard Okay. In that case I guess it doesn't matter. But one should always ask their doctor first, so that the result isn't compromised by taking such an initiative on your own. It would be bad if people who are actually being tested for those bacteria took that advice without knowing better.
– Kapten-N
Nov 26 at 11:29










8 Answers
8






active

oldest

votes

















up vote
12
down vote



accepted










A few crazy ideas:




  1. Get a sterile container beforehand, pee in that at your normal time and bring that to the lab instead of peeing there.

  2. Stop drinking fluid now, pee right before you go to bed, lay out your clothes on the floor in the order you put them on on the way to the door, get dressed while you walk to the door and drive to the lab straight away.

  3. If you really can't hold it, try having half a pee in the morning, then drive to the lab where you leave the other half while ensuring you don't eat nor drink anything until afterwards.

  4. Just go the the toilet at home and drink lots of water while driving to the lab (That one might skew the results so only do this one after everything else fails)


Also avoid from this point forward any natural diuretica:




  • Caffeine

  • Theanine

  • Alcohol

  • ...






share|improve this answer



















  • 1




    +1 At least for the tests I had to do, simply doing a "half-pee" still provided sufficient concentration without invalidating the tests. Super-useful when you know you have to wait an hour or more.
    – phyrfox
    Nov 25 at 21:08








  • 6




    Why is idea 1 crazy? That's how I was doing all my life. Probably better to keep it in a cool container if the lab is some distance away. I'd assume that peeing in the lab is necessary only if you have to prove that it is your own urine, e.g. for drug tests. But I don't think these types of tests require first morning urine.
    – IMil
    Nov 26 at 2:05






  • 1




    @IMil Because it's a bunch of ideas so they're all crazy and OP has to choose the least crazy for them. Also 1 is the least crazy and 5 the most in my opinion but OP will need to decide themselves... ;-)
    – Fabby
    Nov 26 at 2:09








  • 2




    Number 3 and 4 are bad options. The point of the test is probably to catch bacteria that has entered the urinal tract during the night. If you pee then you wash those bacteria away. If the doctors say they need your very first morning pee then you mustn't pee at all before the test! Not even a little bit. On a side note, washing bacteria away is also why you should pee after sex.
    – Kapten-N
    Nov 26 at 11:21






  • 1




    @TylerH If you do it slowly it's not and actually what OP ended up doing...
    – Fabby
    Nov 27 at 19:17


















up vote
10
down vote













First, ask the lab. It's often important to get blood work when you haven't eaten for a certain amount of time, which for convenience is done early in the morning. That's rarely relevant for urine tests. So ask either the doctor or the lab how important it is that you show up without having had a morning pee.



Second, reduce that "several hours" however you can. Ask if you can have the test done at a lab closer to your home, or on a weekend, or in some other way remove the constraint that is requiring you to hold it for so long. Shower the night before. Get someone else to take over your morning duties so you can go straight to the lab, deliver your sample, then return to have a normal day.



Third, if you really must travel for hours to reach the lab and they really insist you cannot pee after midnight the night before or some such thing, then reduce fluids the night before, do not have morning coffee or any caffeinated drink (it's both extra liquid and a diuretic) before you get to the lab, and wear the loosest clothes you can wear in public. Stand rather than sitting to reduce bladder pressure, and when you feel you cannot resist the pressure, focus on breathing in and out to get you through it minute by minute. The urge will generally pass after a few minutes, and not come back for a while.



Fourth, assuming you're not a woman trying to become pregnant, count your lucky stars: this is the group that gets the most "we need the first pee of the day" as well as "please show up with a full bladder" appointments. If you are, well, all I can say is by the time you've been a parent for 5 years, you'll look back fondly on having to hold your pee for a few hours in the morning before a lab appointment :-).






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    up vote
    5
    down vote













    Get on a bicycle. No matter how much I have to pee, once I'm riding a bicycle, I don't feel any need to pee, and it lasts for long rides. I have no idea what aspects of it work --the body angle, the hard seat between the legs, moving the legs, exercise-- but it works for me. YMMV






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    • I don't have bicycle anymore (not since I was 18 or so), but thanks for the advice, can be useful for others. :)
      – Shadow Wizard
      Nov 26 at 15:17






    • 1




      I'd say that any physical activity should delay the urge. When your body is working hard (as if you were hunting or evading a predator), certain urges go away temporarily.
      – JPhi1618
      Nov 26 at 15:33


















    up vote
    3
    down vote













    Firstly your must change your body position. Different positions can relieve some of the pressure on your bladder and make it easy to hold in urine.
    if you have a gas then pass it. It may help to hold urine.
    To hold urine if you stay warm then it will help you.
    Avoid thinking of water, waterfalls, or rain.
    Minimize drinking anything while you need to pee.
    Don't laugh loudly or think about anything funny.
    Don’t go for a swim and don't think about water.
    https://www.wikihow.com/Hold-in-Pee-when-You-Can%27t-Use-the-Bathroom






    share|improve this answer























    • Looks like copy and paste from somewhere? Legit but please add source. :-)
      – Shadow Wizard
      Nov 25 at 16:42






    • 3




      If you tell me not to think of a pink elephant, the first thing I do is think of a pink elephant... ¯_(ツ)_/¯
      – Fabby
      Nov 25 at 16:46










    • Yes you are right but from this i try to avoid thinking from this
      – Chawlish Boy
      Nov 25 at 16:47






    • 1




      @Fabby Good point: "Don't think of a pink elephant" might be perfect advice to someone who doesn't want to pee =D
      – Cort Ammon
      Nov 26 at 5:49










    • @CortAmmon :D ;-) :D
      – Fabby
      Nov 26 at 15:02


















    up vote
    2
    down vote













    Plan, if you know you have the appointment in the morning.



    I had an ultrasound scan a few years ago, which required a full bladder at the time of the scan.



    The instructions I received were to drink no fluid from 12 noon the previous day. This ensured I was pretty much on 'empty' by the morning. I was then to drink 1.5 litres of fluid an hour before going to the clinic.



    This made its way into my bladder fairly swiftly, and I was bustin' as I sat in the waiting room, but it didn't get any worse, and I was confident I could hold it, because it was a fairly well defined volume.



    You could do the same thing, though perhaps less than 1.5 litres first thing would be more comfortable.






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      up vote
      1
      down vote













      As a general rule - prevention is better than cure; and doing this repeatedly I understand can cause longer term damage to the muscles - resulting in problems later in life.[1]



      As such, if you know that you're going to have this problem in the morning; don't drink 10 gallons of water just before you go to bed.



      Alternatively, if you know you're going to need this test done, ask for the container in advance and then find out where to deliver it.



      [1]http://uk.businessinsider.com/what-happens-when-hold-in-your-pee-too-long-2018-6?r=US&IR=T






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        up vote
        1
        down vote













        If you are a guy it may be possible to prolong the urge to pee by stimulating yourself for a different physiological urge that uses the same body part. However it may be embarrassing to maintain the practice in public.






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        • 1




          you are right but some time there may create such a situation that we must delay our pee like in meeting are a ceremony.
          – Chawlish Boy
          20 hours ago










        • In addition to what @ChawlishBoy said, there is also a risk that such an action would lead to certain non pee fluid to come out, after which there is instinct to pee which is harder to resist. Thanks for the original advise though! :)
          – Shadow Wizard
          13 hours ago


















        up vote
        0
        down vote













        Set an alarm for a couple hours into your sleep cycle and use the bathroom then. That should effectively delay your regular morning bathroom break while maintaining the concentration for your tests.






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          8 Answers
          8






          active

          oldest

          votes








          8 Answers
          8






          active

          oldest

          votes









          active

          oldest

          votes






          active

          oldest

          votes








          up vote
          12
          down vote



          accepted










          A few crazy ideas:




          1. Get a sterile container beforehand, pee in that at your normal time and bring that to the lab instead of peeing there.

          2. Stop drinking fluid now, pee right before you go to bed, lay out your clothes on the floor in the order you put them on on the way to the door, get dressed while you walk to the door and drive to the lab straight away.

          3. If you really can't hold it, try having half a pee in the morning, then drive to the lab where you leave the other half while ensuring you don't eat nor drink anything until afterwards.

          4. Just go the the toilet at home and drink lots of water while driving to the lab (That one might skew the results so only do this one after everything else fails)


          Also avoid from this point forward any natural diuretica:




          • Caffeine

          • Theanine

          • Alcohol

          • ...






          share|improve this answer



















          • 1




            +1 At least for the tests I had to do, simply doing a "half-pee" still provided sufficient concentration without invalidating the tests. Super-useful when you know you have to wait an hour or more.
            – phyrfox
            Nov 25 at 21:08








          • 6




            Why is idea 1 crazy? That's how I was doing all my life. Probably better to keep it in a cool container if the lab is some distance away. I'd assume that peeing in the lab is necessary only if you have to prove that it is your own urine, e.g. for drug tests. But I don't think these types of tests require first morning urine.
            – IMil
            Nov 26 at 2:05






          • 1




            @IMil Because it's a bunch of ideas so they're all crazy and OP has to choose the least crazy for them. Also 1 is the least crazy and 5 the most in my opinion but OP will need to decide themselves... ;-)
            – Fabby
            Nov 26 at 2:09








          • 2




            Number 3 and 4 are bad options. The point of the test is probably to catch bacteria that has entered the urinal tract during the night. If you pee then you wash those bacteria away. If the doctors say they need your very first morning pee then you mustn't pee at all before the test! Not even a little bit. On a side note, washing bacteria away is also why you should pee after sex.
            – Kapten-N
            Nov 26 at 11:21






          • 1




            @TylerH If you do it slowly it's not and actually what OP ended up doing...
            – Fabby
            Nov 27 at 19:17















          up vote
          12
          down vote



          accepted










          A few crazy ideas:




          1. Get a sterile container beforehand, pee in that at your normal time and bring that to the lab instead of peeing there.

          2. Stop drinking fluid now, pee right before you go to bed, lay out your clothes on the floor in the order you put them on on the way to the door, get dressed while you walk to the door and drive to the lab straight away.

          3. If you really can't hold it, try having half a pee in the morning, then drive to the lab where you leave the other half while ensuring you don't eat nor drink anything until afterwards.

          4. Just go the the toilet at home and drink lots of water while driving to the lab (That one might skew the results so only do this one after everything else fails)


          Also avoid from this point forward any natural diuretica:




          • Caffeine

          • Theanine

          • Alcohol

          • ...






          share|improve this answer



















          • 1




            +1 At least for the tests I had to do, simply doing a "half-pee" still provided sufficient concentration without invalidating the tests. Super-useful when you know you have to wait an hour or more.
            – phyrfox
            Nov 25 at 21:08








          • 6




            Why is idea 1 crazy? That's how I was doing all my life. Probably better to keep it in a cool container if the lab is some distance away. I'd assume that peeing in the lab is necessary only if you have to prove that it is your own urine, e.g. for drug tests. But I don't think these types of tests require first morning urine.
            – IMil
            Nov 26 at 2:05






          • 1




            @IMil Because it's a bunch of ideas so they're all crazy and OP has to choose the least crazy for them. Also 1 is the least crazy and 5 the most in my opinion but OP will need to decide themselves... ;-)
            – Fabby
            Nov 26 at 2:09








          • 2




            Number 3 and 4 are bad options. The point of the test is probably to catch bacteria that has entered the urinal tract during the night. If you pee then you wash those bacteria away. If the doctors say they need your very first morning pee then you mustn't pee at all before the test! Not even a little bit. On a side note, washing bacteria away is also why you should pee after sex.
            – Kapten-N
            Nov 26 at 11:21






          • 1




            @TylerH If you do it slowly it's not and actually what OP ended up doing...
            – Fabby
            Nov 27 at 19:17













          up vote
          12
          down vote



          accepted







          up vote
          12
          down vote



          accepted






          A few crazy ideas:




          1. Get a sterile container beforehand, pee in that at your normal time and bring that to the lab instead of peeing there.

          2. Stop drinking fluid now, pee right before you go to bed, lay out your clothes on the floor in the order you put them on on the way to the door, get dressed while you walk to the door and drive to the lab straight away.

          3. If you really can't hold it, try having half a pee in the morning, then drive to the lab where you leave the other half while ensuring you don't eat nor drink anything until afterwards.

          4. Just go the the toilet at home and drink lots of water while driving to the lab (That one might skew the results so only do this one after everything else fails)


          Also avoid from this point forward any natural diuretica:




          • Caffeine

          • Theanine

          • Alcohol

          • ...






          share|improve this answer














          A few crazy ideas:




          1. Get a sterile container beforehand, pee in that at your normal time and bring that to the lab instead of peeing there.

          2. Stop drinking fluid now, pee right before you go to bed, lay out your clothes on the floor in the order you put them on on the way to the door, get dressed while you walk to the door and drive to the lab straight away.

          3. If you really can't hold it, try having half a pee in the morning, then drive to the lab where you leave the other half while ensuring you don't eat nor drink anything until afterwards.

          4. Just go the the toilet at home and drink lots of water while driving to the lab (That one might skew the results so only do this one after everything else fails)


          Also avoid from this point forward any natural diuretica:




          • Caffeine

          • Theanine

          • Alcohol

          • ...







          share|improve this answer














          share|improve this answer



          share|improve this answer








          edited Nov 25 at 22:42

























          answered Nov 25 at 16:40









          Fabby

          26616




          26616








          • 1




            +1 At least for the tests I had to do, simply doing a "half-pee" still provided sufficient concentration without invalidating the tests. Super-useful when you know you have to wait an hour or more.
            – phyrfox
            Nov 25 at 21:08








          • 6




            Why is idea 1 crazy? That's how I was doing all my life. Probably better to keep it in a cool container if the lab is some distance away. I'd assume that peeing in the lab is necessary only if you have to prove that it is your own urine, e.g. for drug tests. But I don't think these types of tests require first morning urine.
            – IMil
            Nov 26 at 2:05






          • 1




            @IMil Because it's a bunch of ideas so they're all crazy and OP has to choose the least crazy for them. Also 1 is the least crazy and 5 the most in my opinion but OP will need to decide themselves... ;-)
            – Fabby
            Nov 26 at 2:09








          • 2




            Number 3 and 4 are bad options. The point of the test is probably to catch bacteria that has entered the urinal tract during the night. If you pee then you wash those bacteria away. If the doctors say they need your very first morning pee then you mustn't pee at all before the test! Not even a little bit. On a side note, washing bacteria away is also why you should pee after sex.
            – Kapten-N
            Nov 26 at 11:21






          • 1




            @TylerH If you do it slowly it's not and actually what OP ended up doing...
            – Fabby
            Nov 27 at 19:17














          • 1




            +1 At least for the tests I had to do, simply doing a "half-pee" still provided sufficient concentration without invalidating the tests. Super-useful when you know you have to wait an hour or more.
            – phyrfox
            Nov 25 at 21:08








          • 6




            Why is idea 1 crazy? That's how I was doing all my life. Probably better to keep it in a cool container if the lab is some distance away. I'd assume that peeing in the lab is necessary only if you have to prove that it is your own urine, e.g. for drug tests. But I don't think these types of tests require first morning urine.
            – IMil
            Nov 26 at 2:05






          • 1




            @IMil Because it's a bunch of ideas so they're all crazy and OP has to choose the least crazy for them. Also 1 is the least crazy and 5 the most in my opinion but OP will need to decide themselves... ;-)
            – Fabby
            Nov 26 at 2:09








          • 2




            Number 3 and 4 are bad options. The point of the test is probably to catch bacteria that has entered the urinal tract during the night. If you pee then you wash those bacteria away. If the doctors say they need your very first morning pee then you mustn't pee at all before the test! Not even a little bit. On a side note, washing bacteria away is also why you should pee after sex.
            – Kapten-N
            Nov 26 at 11:21






          • 1




            @TylerH If you do it slowly it's not and actually what OP ended up doing...
            – Fabby
            Nov 27 at 19:17








          1




          1




          +1 At least for the tests I had to do, simply doing a "half-pee" still provided sufficient concentration without invalidating the tests. Super-useful when you know you have to wait an hour or more.
          – phyrfox
          Nov 25 at 21:08






          +1 At least for the tests I had to do, simply doing a "half-pee" still provided sufficient concentration without invalidating the tests. Super-useful when you know you have to wait an hour or more.
          – phyrfox
          Nov 25 at 21:08






          6




          6




          Why is idea 1 crazy? That's how I was doing all my life. Probably better to keep it in a cool container if the lab is some distance away. I'd assume that peeing in the lab is necessary only if you have to prove that it is your own urine, e.g. for drug tests. But I don't think these types of tests require first morning urine.
          – IMil
          Nov 26 at 2:05




          Why is idea 1 crazy? That's how I was doing all my life. Probably better to keep it in a cool container if the lab is some distance away. I'd assume that peeing in the lab is necessary only if you have to prove that it is your own urine, e.g. for drug tests. But I don't think these types of tests require first morning urine.
          – IMil
          Nov 26 at 2:05




          1




          1




          @IMil Because it's a bunch of ideas so they're all crazy and OP has to choose the least crazy for them. Also 1 is the least crazy and 5 the most in my opinion but OP will need to decide themselves... ;-)
          – Fabby
          Nov 26 at 2:09






          @IMil Because it's a bunch of ideas so they're all crazy and OP has to choose the least crazy for them. Also 1 is the least crazy and 5 the most in my opinion but OP will need to decide themselves... ;-)
          – Fabby
          Nov 26 at 2:09






          2




          2




          Number 3 and 4 are bad options. The point of the test is probably to catch bacteria that has entered the urinal tract during the night. If you pee then you wash those bacteria away. If the doctors say they need your very first morning pee then you mustn't pee at all before the test! Not even a little bit. On a side note, washing bacteria away is also why you should pee after sex.
          – Kapten-N
          Nov 26 at 11:21




          Number 3 and 4 are bad options. The point of the test is probably to catch bacteria that has entered the urinal tract during the night. If you pee then you wash those bacteria away. If the doctors say they need your very first morning pee then you mustn't pee at all before the test! Not even a little bit. On a side note, washing bacteria away is also why you should pee after sex.
          – Kapten-N
          Nov 26 at 11:21




          1




          1




          @TylerH If you do it slowly it's not and actually what OP ended up doing...
          – Fabby
          Nov 27 at 19:17




          @TylerH If you do it slowly it's not and actually what OP ended up doing...
          – Fabby
          Nov 27 at 19:17










          up vote
          10
          down vote













          First, ask the lab. It's often important to get blood work when you haven't eaten for a certain amount of time, which for convenience is done early in the morning. That's rarely relevant for urine tests. So ask either the doctor or the lab how important it is that you show up without having had a morning pee.



          Second, reduce that "several hours" however you can. Ask if you can have the test done at a lab closer to your home, or on a weekend, or in some other way remove the constraint that is requiring you to hold it for so long. Shower the night before. Get someone else to take over your morning duties so you can go straight to the lab, deliver your sample, then return to have a normal day.



          Third, if you really must travel for hours to reach the lab and they really insist you cannot pee after midnight the night before or some such thing, then reduce fluids the night before, do not have morning coffee or any caffeinated drink (it's both extra liquid and a diuretic) before you get to the lab, and wear the loosest clothes you can wear in public. Stand rather than sitting to reduce bladder pressure, and when you feel you cannot resist the pressure, focus on breathing in and out to get you through it minute by minute. The urge will generally pass after a few minutes, and not come back for a while.



          Fourth, assuming you're not a woman trying to become pregnant, count your lucky stars: this is the group that gets the most "we need the first pee of the day" as well as "please show up with a full bladder" appointments. If you are, well, all I can say is by the time you've been a parent for 5 years, you'll look back fondly on having to hold your pee for a few hours in the morning before a lab appointment :-).






          share|improve this answer

























            up vote
            10
            down vote













            First, ask the lab. It's often important to get blood work when you haven't eaten for a certain amount of time, which for convenience is done early in the morning. That's rarely relevant for urine tests. So ask either the doctor or the lab how important it is that you show up without having had a morning pee.



            Second, reduce that "several hours" however you can. Ask if you can have the test done at a lab closer to your home, or on a weekend, or in some other way remove the constraint that is requiring you to hold it for so long. Shower the night before. Get someone else to take over your morning duties so you can go straight to the lab, deliver your sample, then return to have a normal day.



            Third, if you really must travel for hours to reach the lab and they really insist you cannot pee after midnight the night before or some such thing, then reduce fluids the night before, do not have morning coffee or any caffeinated drink (it's both extra liquid and a diuretic) before you get to the lab, and wear the loosest clothes you can wear in public. Stand rather than sitting to reduce bladder pressure, and when you feel you cannot resist the pressure, focus on breathing in and out to get you through it minute by minute. The urge will generally pass after a few minutes, and not come back for a while.



            Fourth, assuming you're not a woman trying to become pregnant, count your lucky stars: this is the group that gets the most "we need the first pee of the day" as well as "please show up with a full bladder" appointments. If you are, well, all I can say is by the time you've been a parent for 5 years, you'll look back fondly on having to hold your pee for a few hours in the morning before a lab appointment :-).






            share|improve this answer























              up vote
              10
              down vote










              up vote
              10
              down vote









              First, ask the lab. It's often important to get blood work when you haven't eaten for a certain amount of time, which for convenience is done early in the morning. That's rarely relevant for urine tests. So ask either the doctor or the lab how important it is that you show up without having had a morning pee.



              Second, reduce that "several hours" however you can. Ask if you can have the test done at a lab closer to your home, or on a weekend, or in some other way remove the constraint that is requiring you to hold it for so long. Shower the night before. Get someone else to take over your morning duties so you can go straight to the lab, deliver your sample, then return to have a normal day.



              Third, if you really must travel for hours to reach the lab and they really insist you cannot pee after midnight the night before or some such thing, then reduce fluids the night before, do not have morning coffee or any caffeinated drink (it's both extra liquid and a diuretic) before you get to the lab, and wear the loosest clothes you can wear in public. Stand rather than sitting to reduce bladder pressure, and when you feel you cannot resist the pressure, focus on breathing in and out to get you through it minute by minute. The urge will generally pass after a few minutes, and not come back for a while.



              Fourth, assuming you're not a woman trying to become pregnant, count your lucky stars: this is the group that gets the most "we need the first pee of the day" as well as "please show up with a full bladder" appointments. If you are, well, all I can say is by the time you've been a parent for 5 years, you'll look back fondly on having to hold your pee for a few hours in the morning before a lab appointment :-).






              share|improve this answer












              First, ask the lab. It's often important to get blood work when you haven't eaten for a certain amount of time, which for convenience is done early in the morning. That's rarely relevant for urine tests. So ask either the doctor or the lab how important it is that you show up without having had a morning pee.



              Second, reduce that "several hours" however you can. Ask if you can have the test done at a lab closer to your home, or on a weekend, or in some other way remove the constraint that is requiring you to hold it for so long. Shower the night before. Get someone else to take over your morning duties so you can go straight to the lab, deliver your sample, then return to have a normal day.



              Third, if you really must travel for hours to reach the lab and they really insist you cannot pee after midnight the night before or some such thing, then reduce fluids the night before, do not have morning coffee or any caffeinated drink (it's both extra liquid and a diuretic) before you get to the lab, and wear the loosest clothes you can wear in public. Stand rather than sitting to reduce bladder pressure, and when you feel you cannot resist the pressure, focus on breathing in and out to get you through it minute by minute. The urge will generally pass after a few minutes, and not come back for a while.



              Fourth, assuming you're not a woman trying to become pregnant, count your lucky stars: this is the group that gets the most "we need the first pee of the day" as well as "please show up with a full bladder" appointments. If you are, well, all I can say is by the time you've been a parent for 5 years, you'll look back fondly on having to hold your pee for a few hours in the morning before a lab appointment :-).







              share|improve this answer












              share|improve this answer



              share|improve this answer










              answered Nov 25 at 19:47









              Kate Gregory

              1,047314




              1,047314






















                  up vote
                  5
                  down vote













                  Get on a bicycle. No matter how much I have to pee, once I'm riding a bicycle, I don't feel any need to pee, and it lasts for long rides. I have no idea what aspects of it work --the body angle, the hard seat between the legs, moving the legs, exercise-- but it works for me. YMMV






                  share|improve this answer








                  New contributor




                  gotube is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
                  Check out our Code of Conduct.


















                  • I don't have bicycle anymore (not since I was 18 or so), but thanks for the advice, can be useful for others. :)
                    – Shadow Wizard
                    Nov 26 at 15:17






                  • 1




                    I'd say that any physical activity should delay the urge. When your body is working hard (as if you were hunting or evading a predator), certain urges go away temporarily.
                    – JPhi1618
                    Nov 26 at 15:33















                  up vote
                  5
                  down vote













                  Get on a bicycle. No matter how much I have to pee, once I'm riding a bicycle, I don't feel any need to pee, and it lasts for long rides. I have no idea what aspects of it work --the body angle, the hard seat between the legs, moving the legs, exercise-- but it works for me. YMMV






                  share|improve this answer








                  New contributor




                  gotube is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
                  Check out our Code of Conduct.


















                  • I don't have bicycle anymore (not since I was 18 or so), but thanks for the advice, can be useful for others. :)
                    – Shadow Wizard
                    Nov 26 at 15:17






                  • 1




                    I'd say that any physical activity should delay the urge. When your body is working hard (as if you were hunting or evading a predator), certain urges go away temporarily.
                    – JPhi1618
                    Nov 26 at 15:33













                  up vote
                  5
                  down vote










                  up vote
                  5
                  down vote









                  Get on a bicycle. No matter how much I have to pee, once I'm riding a bicycle, I don't feel any need to pee, and it lasts for long rides. I have no idea what aspects of it work --the body angle, the hard seat between the legs, moving the legs, exercise-- but it works for me. YMMV






                  share|improve this answer








                  New contributor




                  gotube is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
                  Check out our Code of Conduct.









                  Get on a bicycle. No matter how much I have to pee, once I'm riding a bicycle, I don't feel any need to pee, and it lasts for long rides. I have no idea what aspects of it work --the body angle, the hard seat between the legs, moving the legs, exercise-- but it works for me. YMMV







                  share|improve this answer








                  New contributor




                  gotube is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
                  Check out our Code of Conduct.









                  share|improve this answer



                  share|improve this answer






                  New contributor




                  gotube is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
                  Check out our Code of Conduct.









                  answered Nov 26 at 4:22









                  gotube

                  1812




                  1812




                  New contributor




                  gotube is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
                  Check out our Code of Conduct.





                  New contributor





                  gotube is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
                  Check out our Code of Conduct.






                  gotube is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
                  Check out our Code of Conduct.












                  • I don't have bicycle anymore (not since I was 18 or so), but thanks for the advice, can be useful for others. :)
                    – Shadow Wizard
                    Nov 26 at 15:17






                  • 1




                    I'd say that any physical activity should delay the urge. When your body is working hard (as if you were hunting or evading a predator), certain urges go away temporarily.
                    – JPhi1618
                    Nov 26 at 15:33


















                  • I don't have bicycle anymore (not since I was 18 or so), but thanks for the advice, can be useful for others. :)
                    – Shadow Wizard
                    Nov 26 at 15:17






                  • 1




                    I'd say that any physical activity should delay the urge. When your body is working hard (as if you were hunting or evading a predator), certain urges go away temporarily.
                    – JPhi1618
                    Nov 26 at 15:33
















                  I don't have bicycle anymore (not since I was 18 or so), but thanks for the advice, can be useful for others. :)
                  – Shadow Wizard
                  Nov 26 at 15:17




                  I don't have bicycle anymore (not since I was 18 or so), but thanks for the advice, can be useful for others. :)
                  – Shadow Wizard
                  Nov 26 at 15:17




                  1




                  1




                  I'd say that any physical activity should delay the urge. When your body is working hard (as if you were hunting or evading a predator), certain urges go away temporarily.
                  – JPhi1618
                  Nov 26 at 15:33




                  I'd say that any physical activity should delay the urge. When your body is working hard (as if you were hunting or evading a predator), certain urges go away temporarily.
                  – JPhi1618
                  Nov 26 at 15:33










                  up vote
                  3
                  down vote













                  Firstly your must change your body position. Different positions can relieve some of the pressure on your bladder and make it easy to hold in urine.
                  if you have a gas then pass it. It may help to hold urine.
                  To hold urine if you stay warm then it will help you.
                  Avoid thinking of water, waterfalls, or rain.
                  Minimize drinking anything while you need to pee.
                  Don't laugh loudly or think about anything funny.
                  Don’t go for a swim and don't think about water.
                  https://www.wikihow.com/Hold-in-Pee-when-You-Can%27t-Use-the-Bathroom






                  share|improve this answer























                  • Looks like copy and paste from somewhere? Legit but please add source. :-)
                    – Shadow Wizard
                    Nov 25 at 16:42






                  • 3




                    If you tell me not to think of a pink elephant, the first thing I do is think of a pink elephant... ¯_(ツ)_/¯
                    – Fabby
                    Nov 25 at 16:46










                  • Yes you are right but from this i try to avoid thinking from this
                    – Chawlish Boy
                    Nov 25 at 16:47






                  • 1




                    @Fabby Good point: "Don't think of a pink elephant" might be perfect advice to someone who doesn't want to pee =D
                    – Cort Ammon
                    Nov 26 at 5:49










                  • @CortAmmon :D ;-) :D
                    – Fabby
                    Nov 26 at 15:02















                  up vote
                  3
                  down vote













                  Firstly your must change your body position. Different positions can relieve some of the pressure on your bladder and make it easy to hold in urine.
                  if you have a gas then pass it. It may help to hold urine.
                  To hold urine if you stay warm then it will help you.
                  Avoid thinking of water, waterfalls, or rain.
                  Minimize drinking anything while you need to pee.
                  Don't laugh loudly or think about anything funny.
                  Don’t go for a swim and don't think about water.
                  https://www.wikihow.com/Hold-in-Pee-when-You-Can%27t-Use-the-Bathroom






                  share|improve this answer























                  • Looks like copy and paste from somewhere? Legit but please add source. :-)
                    – Shadow Wizard
                    Nov 25 at 16:42






                  • 3




                    If you tell me not to think of a pink elephant, the first thing I do is think of a pink elephant... ¯_(ツ)_/¯
                    – Fabby
                    Nov 25 at 16:46










                  • Yes you are right but from this i try to avoid thinking from this
                    – Chawlish Boy
                    Nov 25 at 16:47






                  • 1




                    @Fabby Good point: "Don't think of a pink elephant" might be perfect advice to someone who doesn't want to pee =D
                    – Cort Ammon
                    Nov 26 at 5:49










                  • @CortAmmon :D ;-) :D
                    – Fabby
                    Nov 26 at 15:02













                  up vote
                  3
                  down vote










                  up vote
                  3
                  down vote









                  Firstly your must change your body position. Different positions can relieve some of the pressure on your bladder and make it easy to hold in urine.
                  if you have a gas then pass it. It may help to hold urine.
                  To hold urine if you stay warm then it will help you.
                  Avoid thinking of water, waterfalls, or rain.
                  Minimize drinking anything while you need to pee.
                  Don't laugh loudly or think about anything funny.
                  Don’t go for a swim and don't think about water.
                  https://www.wikihow.com/Hold-in-Pee-when-You-Can%27t-Use-the-Bathroom






                  share|improve this answer














                  Firstly your must change your body position. Different positions can relieve some of the pressure on your bladder and make it easy to hold in urine.
                  if you have a gas then pass it. It may help to hold urine.
                  To hold urine if you stay warm then it will help you.
                  Avoid thinking of water, waterfalls, or rain.
                  Minimize drinking anything while you need to pee.
                  Don't laugh loudly or think about anything funny.
                  Don’t go for a swim and don't think about water.
                  https://www.wikihow.com/Hold-in-Pee-when-You-Can%27t-Use-the-Bathroom







                  share|improve this answer














                  share|improve this answer



                  share|improve this answer








                  edited Nov 25 at 16:44

























                  answered Nov 25 at 16:34









                  Chawlish Boy

                  1




                  1












                  • Looks like copy and paste from somewhere? Legit but please add source. :-)
                    – Shadow Wizard
                    Nov 25 at 16:42






                  • 3




                    If you tell me not to think of a pink elephant, the first thing I do is think of a pink elephant... ¯_(ツ)_/¯
                    – Fabby
                    Nov 25 at 16:46










                  • Yes you are right but from this i try to avoid thinking from this
                    – Chawlish Boy
                    Nov 25 at 16:47






                  • 1




                    @Fabby Good point: "Don't think of a pink elephant" might be perfect advice to someone who doesn't want to pee =D
                    – Cort Ammon
                    Nov 26 at 5:49










                  • @CortAmmon :D ;-) :D
                    – Fabby
                    Nov 26 at 15:02


















                  • Looks like copy and paste from somewhere? Legit but please add source. :-)
                    – Shadow Wizard
                    Nov 25 at 16:42






                  • 3




                    If you tell me not to think of a pink elephant, the first thing I do is think of a pink elephant... ¯_(ツ)_/¯
                    – Fabby
                    Nov 25 at 16:46










                  • Yes you are right but from this i try to avoid thinking from this
                    – Chawlish Boy
                    Nov 25 at 16:47






                  • 1




                    @Fabby Good point: "Don't think of a pink elephant" might be perfect advice to someone who doesn't want to pee =D
                    – Cort Ammon
                    Nov 26 at 5:49










                  • @CortAmmon :D ;-) :D
                    – Fabby
                    Nov 26 at 15:02
















                  Looks like copy and paste from somewhere? Legit but please add source. :-)
                  – Shadow Wizard
                  Nov 25 at 16:42




                  Looks like copy and paste from somewhere? Legit but please add source. :-)
                  – Shadow Wizard
                  Nov 25 at 16:42




                  3




                  3




                  If you tell me not to think of a pink elephant, the first thing I do is think of a pink elephant... ¯_(ツ)_/¯
                  – Fabby
                  Nov 25 at 16:46




                  If you tell me not to think of a pink elephant, the first thing I do is think of a pink elephant... ¯_(ツ)_/¯
                  – Fabby
                  Nov 25 at 16:46












                  Yes you are right but from this i try to avoid thinking from this
                  – Chawlish Boy
                  Nov 25 at 16:47




                  Yes you are right but from this i try to avoid thinking from this
                  – Chawlish Boy
                  Nov 25 at 16:47




                  1




                  1




                  @Fabby Good point: "Don't think of a pink elephant" might be perfect advice to someone who doesn't want to pee =D
                  – Cort Ammon
                  Nov 26 at 5:49




                  @Fabby Good point: "Don't think of a pink elephant" might be perfect advice to someone who doesn't want to pee =D
                  – Cort Ammon
                  Nov 26 at 5:49












                  @CortAmmon :D ;-) :D
                  – Fabby
                  Nov 26 at 15:02




                  @CortAmmon :D ;-) :D
                  – Fabby
                  Nov 26 at 15:02










                  up vote
                  2
                  down vote













                  Plan, if you know you have the appointment in the morning.



                  I had an ultrasound scan a few years ago, which required a full bladder at the time of the scan.



                  The instructions I received were to drink no fluid from 12 noon the previous day. This ensured I was pretty much on 'empty' by the morning. I was then to drink 1.5 litres of fluid an hour before going to the clinic.



                  This made its way into my bladder fairly swiftly, and I was bustin' as I sat in the waiting room, but it didn't get any worse, and I was confident I could hold it, because it was a fairly well defined volume.



                  You could do the same thing, though perhaps less than 1.5 litres first thing would be more comfortable.






                  share|improve this answer








                  New contributor




                  Neil_UK is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
                  Check out our Code of Conduct.






















                    up vote
                    2
                    down vote













                    Plan, if you know you have the appointment in the morning.



                    I had an ultrasound scan a few years ago, which required a full bladder at the time of the scan.



                    The instructions I received were to drink no fluid from 12 noon the previous day. This ensured I was pretty much on 'empty' by the morning. I was then to drink 1.5 litres of fluid an hour before going to the clinic.



                    This made its way into my bladder fairly swiftly, and I was bustin' as I sat in the waiting room, but it didn't get any worse, and I was confident I could hold it, because it was a fairly well defined volume.



                    You could do the same thing, though perhaps less than 1.5 litres first thing would be more comfortable.






                    share|improve this answer








                    New contributor




                    Neil_UK is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
                    Check out our Code of Conduct.




















                      up vote
                      2
                      down vote










                      up vote
                      2
                      down vote









                      Plan, if you know you have the appointment in the morning.



                      I had an ultrasound scan a few years ago, which required a full bladder at the time of the scan.



                      The instructions I received were to drink no fluid from 12 noon the previous day. This ensured I was pretty much on 'empty' by the morning. I was then to drink 1.5 litres of fluid an hour before going to the clinic.



                      This made its way into my bladder fairly swiftly, and I was bustin' as I sat in the waiting room, but it didn't get any worse, and I was confident I could hold it, because it was a fairly well defined volume.



                      You could do the same thing, though perhaps less than 1.5 litres first thing would be more comfortable.






                      share|improve this answer








                      New contributor




                      Neil_UK is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
                      Check out our Code of Conduct.









                      Plan, if you know you have the appointment in the morning.



                      I had an ultrasound scan a few years ago, which required a full bladder at the time of the scan.



                      The instructions I received were to drink no fluid from 12 noon the previous day. This ensured I was pretty much on 'empty' by the morning. I was then to drink 1.5 litres of fluid an hour before going to the clinic.



                      This made its way into my bladder fairly swiftly, and I was bustin' as I sat in the waiting room, but it didn't get any worse, and I was confident I could hold it, because it was a fairly well defined volume.



                      You could do the same thing, though perhaps less than 1.5 litres first thing would be more comfortable.







                      share|improve this answer








                      New contributor




                      Neil_UK is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
                      Check out our Code of Conduct.









                      share|improve this answer



                      share|improve this answer






                      New contributor




                      Neil_UK is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
                      Check out our Code of Conduct.









                      answered Nov 26 at 17:18









                      Neil_UK

                      1212




                      1212




                      New contributor




                      Neil_UK is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
                      Check out our Code of Conduct.





                      New contributor





                      Neil_UK is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
                      Check out our Code of Conduct.






                      Neil_UK is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
                      Check out our Code of Conduct.






















                          up vote
                          1
                          down vote













                          As a general rule - prevention is better than cure; and doing this repeatedly I understand can cause longer term damage to the muscles - resulting in problems later in life.[1]



                          As such, if you know that you're going to have this problem in the morning; don't drink 10 gallons of water just before you go to bed.



                          Alternatively, if you know you're going to need this test done, ask for the container in advance and then find out where to deliver it.



                          [1]http://uk.businessinsider.com/what-happens-when-hold-in-your-pee-too-long-2018-6?r=US&IR=T






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                            up vote
                            1
                            down vote













                            As a general rule - prevention is better than cure; and doing this repeatedly I understand can cause longer term damage to the muscles - resulting in problems later in life.[1]



                            As such, if you know that you're going to have this problem in the morning; don't drink 10 gallons of water just before you go to bed.



                            Alternatively, if you know you're going to need this test done, ask for the container in advance and then find out where to deliver it.



                            [1]http://uk.businessinsider.com/what-happens-when-hold-in-your-pee-too-long-2018-6?r=US&IR=T






                            share|improve this answer










                            New contributor




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                              up vote
                              1
                              down vote










                              up vote
                              1
                              down vote









                              As a general rule - prevention is better than cure; and doing this repeatedly I understand can cause longer term damage to the muscles - resulting in problems later in life.[1]



                              As such, if you know that you're going to have this problem in the morning; don't drink 10 gallons of water just before you go to bed.



                              Alternatively, if you know you're going to need this test done, ask for the container in advance and then find out where to deliver it.



                              [1]http://uk.businessinsider.com/what-happens-when-hold-in-your-pee-too-long-2018-6?r=US&IR=T






                              share|improve this answer










                              New contributor




                              UKMonkey is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
                              Check out our Code of Conduct.









                              As a general rule - prevention is better than cure; and doing this repeatedly I understand can cause longer term damage to the muscles - resulting in problems later in life.[1]



                              As such, if you know that you're going to have this problem in the morning; don't drink 10 gallons of water just before you go to bed.



                              Alternatively, if you know you're going to need this test done, ask for the container in advance and then find out where to deliver it.



                              [1]http://uk.businessinsider.com/what-happens-when-hold-in-your-pee-too-long-2018-6?r=US&IR=T







                              share|improve this answer










                              New contributor




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                              share|improve this answer



                              share|improve this answer








                              edited Nov 26 at 23:12





















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                              answered Nov 26 at 12:23









                              UKMonkey

                              1113




                              1113




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                                  up vote
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                                  down vote













                                  If you are a guy it may be possible to prolong the urge to pee by stimulating yourself for a different physiological urge that uses the same body part. However it may be embarrassing to maintain the practice in public.






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                                  • 1




                                    you are right but some time there may create such a situation that we must delay our pee like in meeting are a ceremony.
                                    – Chawlish Boy
                                    20 hours ago










                                  • In addition to what @ChawlishBoy said, there is also a risk that such an action would lead to certain non pee fluid to come out, after which there is instinct to pee which is harder to resist. Thanks for the original advise though! :)
                                    – Shadow Wizard
                                    13 hours ago















                                  up vote
                                  1
                                  down vote













                                  If you are a guy it may be possible to prolong the urge to pee by stimulating yourself for a different physiological urge that uses the same body part. However it may be embarrassing to maintain the practice in public.






                                  share|improve this answer








                                  New contributor




                                  matohak is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
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                                  • 1




                                    you are right but some time there may create such a situation that we must delay our pee like in meeting are a ceremony.
                                    – Chawlish Boy
                                    20 hours ago










                                  • In addition to what @ChawlishBoy said, there is also a risk that such an action would lead to certain non pee fluid to come out, after which there is instinct to pee which is harder to resist. Thanks for the original advise though! :)
                                    – Shadow Wizard
                                    13 hours ago













                                  up vote
                                  1
                                  down vote










                                  up vote
                                  1
                                  down vote









                                  If you are a guy it may be possible to prolong the urge to pee by stimulating yourself for a different physiological urge that uses the same body part. However it may be embarrassing to maintain the practice in public.






                                  share|improve this answer








                                  New contributor




                                  matohak is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
                                  Check out our Code of Conduct.









                                  If you are a guy it may be possible to prolong the urge to pee by stimulating yourself for a different physiological urge that uses the same body part. However it may be embarrassing to maintain the practice in public.







                                  share|improve this answer








                                  New contributor




                                  matohak is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
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                                  share|improve this answer



                                  share|improve this answer






                                  New contributor




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                                  answered yesterday









                                  matohak

                                  111




                                  111




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                                  New contributor





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                                  matohak is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
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                                  • 1




                                    you are right but some time there may create such a situation that we must delay our pee like in meeting are a ceremony.
                                    – Chawlish Boy
                                    20 hours ago










                                  • In addition to what @ChawlishBoy said, there is also a risk that such an action would lead to certain non pee fluid to come out, after which there is instinct to pee which is harder to resist. Thanks for the original advise though! :)
                                    – Shadow Wizard
                                    13 hours ago














                                  • 1




                                    you are right but some time there may create such a situation that we must delay our pee like in meeting are a ceremony.
                                    – Chawlish Boy
                                    20 hours ago










                                  • In addition to what @ChawlishBoy said, there is also a risk that such an action would lead to certain non pee fluid to come out, after which there is instinct to pee which is harder to resist. Thanks for the original advise though! :)
                                    – Shadow Wizard
                                    13 hours ago








                                  1




                                  1




                                  you are right but some time there may create such a situation that we must delay our pee like in meeting are a ceremony.
                                  – Chawlish Boy
                                  20 hours ago




                                  you are right but some time there may create such a situation that we must delay our pee like in meeting are a ceremony.
                                  – Chawlish Boy
                                  20 hours ago












                                  In addition to what @ChawlishBoy said, there is also a risk that such an action would lead to certain non pee fluid to come out, after which there is instinct to pee which is harder to resist. Thanks for the original advise though! :)
                                  – Shadow Wizard
                                  13 hours ago




                                  In addition to what @ChawlishBoy said, there is also a risk that such an action would lead to certain non pee fluid to come out, after which there is instinct to pee which is harder to resist. Thanks for the original advise though! :)
                                  – Shadow Wizard
                                  13 hours ago










                                  up vote
                                  0
                                  down vote













                                  Set an alarm for a couple hours into your sleep cycle and use the bathroom then. That should effectively delay your regular morning bathroom break while maintaining the concentration for your tests.






                                  share|improve this answer








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                                    up vote
                                    0
                                    down vote













                                    Set an alarm for a couple hours into your sleep cycle and use the bathroom then. That should effectively delay your regular morning bathroom break while maintaining the concentration for your tests.






                                    share|improve this answer








                                    New contributor




                                    urinetrouble is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
                                    Check out our Code of Conduct.




















                                      up vote
                                      0
                                      down vote










                                      up vote
                                      0
                                      down vote









                                      Set an alarm for a couple hours into your sleep cycle and use the bathroom then. That should effectively delay your regular morning bathroom break while maintaining the concentration for your tests.






                                      share|improve this answer








                                      New contributor




                                      urinetrouble is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
                                      Check out our Code of Conduct.









                                      Set an alarm for a couple hours into your sleep cycle and use the bathroom then. That should effectively delay your regular morning bathroom break while maintaining the concentration for your tests.







                                      share|improve this answer








                                      New contributor




                                      urinetrouble is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
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                                      share|improve this answer



                                      share|improve this answer






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                                      answered Nov 26 at 21:54









                                      urinetrouble

                                      91




                                      91




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